When we think about losing weight, we get thousands of things in our mind. There are hundreds of myths about it, foods that are allowed, training etc… In this opportunity, we will talk about the fruit Garcinia Cambogia, whose proven effects in the fitness field make it the perfect candidate in your fight against weight loss. Specifically we will tell you how Garcinia Cambogia works.
For some people, it is simply a fashion that has to pass through the months. For others, who have achieved significant results, represents the beginning of a change in their lifestyle.
While it is true that not everyone has the opportunity to go to the gym to train, combining a balanced diet with supplements can also bring effective results.
It was widely recommended by Dr. Oz’s famous American program. He is considered as health guru and gave a specific boost to this product, reaching thousands of people around the world.
How Garcinia Cambogia Works
This exotic fruit – native to India, has a component called hydroxycitric acid (HCA). This compound is closely related to fat burning and the acceleration of metabolism. In many cases its effectiveness has been proven, revealing its natural benefits.
Here’s a list of their properties:
- It reduces accumulated fats in adipose tissue. That is, it inhibits the production of a molecule that is responsible for the production of fat in the body.
- Controls anxiety. The constant intake of Garcinia Cambogia, causes the brain to release serotonin. This hormone produces a satiety effect. That is, it makes us feel less hungry.
- Normalizes digestive problems. Thanks to its problems, it works as a detoxifying agent of the organism, cleaning it deeply.
- Contains antioxidants. Antioxidants are responsible for regenerating cells, so you can look much younger.
- Regulates cholesterol and triglycerides. By inhibiting the production of bad fats, cholesterol levels are stabilized.
- Strengthens the immune system. Thanks to the high concentration of vitamin C.
How many kilos can I lose?
It has been scientifically proven how Garcinia Cambogia works. It has been corroborated that the consumption of this supplement works as adjuvant in the treatment of weight loss.
After observing several patients who consumed the extract of the fruit, they were found to lose 2 to 3 times more weight than other people who only did diets or trained. This is estimated around 4.5 kilos per month. This appreciation can obviously be modified if we change our eating habits and we do some physical activity that promotes our overall health and well-being.
Garcinia Cambogia can be found in the form of a dietary supplement, in pharmacies and establishments. However, it should be taken under medical supervision and following a physical training plan for greater results.
This answers the question how Garcinia Cambogia works. So, if you want to supplement your diet with the powerful supplement do not hesitate to try it. Always following the recommended doses, and being attentive to any side effects that you can manifest in your body.