Healthy Life Archive

How to Turn Your Home into a Gym

It’s no secret that we need to work out! No matter how thin, fat, short, tall, weak or strong you are. Not even your age matters. Regardless of any of the aforementioned, we all need exercise to be healthy. However, in this modern day in age, getting your workouts in is not always feasible.

Gyms can be expensive, overcrowded and even unsanitary. Beyond that, is the fact that we tend to be so crunched for time that we can’t always make it there. But have no fear! You can actually build a home gym with a few simple pieces of equipment that you can find around your home. Here’s how!

Turn Your Home into a Gym

Gallon Jugs Filled with Water

One of the favorite things people like to use at the gym are free weights. You don’t have any? No problem. Simply fill up gallon jugs with water. You can put as much or as little water as you deem necessary. You can use them for bicep curls, working out your triceps, shoulders or even while you do squats and lunges.

A Step Stool

A simple step stool from your kitchen or even a low bench or kiddie table can work to do step ups, explosive jumps and lunges. You can also use any steps or stairs you have in the home.

A Towel

You can use a tower to put on the ground for any stretches and yoga exercises you would like to do. However, the use of a towel goes beyond that! You can use it similar to an elastic band and work out your arms by pulling for chest and shoulder presses. You can also fold it underneath your feet for a variation on a bridge to work your core and butt a little more intensely. You can also wrap it around your bent knee and lift it with your arms in order to do a curl.

Dish Towels

You can use small dish towels under your hands or feet to help you do a variety of exercises like squat slides, side slides, side lunges, runners lunges, and even ham-string curls while laying on your back.

A Table

A table is a great way to get started on your push-ups. If you can’t do a regular push-up, you can start off doing them at a higher angle, which will help you work those muscles. The stronger that you become, the lower table you will need to use and eventually you can begin doing push-ups on the ground.

Laundry Basket

Fill up a laundry basket with clothes and laundry detergent and you can use it for your dead lifts. Control the weight by how much you add to it. Additionally, you might even get inspired to get your laundry done!


You can pick a sturdy door and while it’s open, use it as a pull up bar! Just be sure that it’s strong enough to handle your weight.

Bodyweight Exercises

Bodyweight exercises are great for working out. In fact, doing HIIT (High Intensity Interval Training) requires little to no equipment and is extremely effective in building stamina, building muscle, and helping you lose weight. Some of the best exercises include a variety of planks, push-ups, squats, and lunges.

Slight variations in these exercises help work different muscles and cause muscle confusion, which is great for building muscle. You can make an effective routine that you stick to for a couple weeks and then slightly vary the exercise in order to avoid any plateaus.

Gyms are great. They really work for some people, because they have a lot of equipment and knowledgeable people and it’s also a place to be social. However, they don’t work for everyone. Whether it be because of privacy issues, germ issues, money issues, or a lack of time, sometimes the gym is just not the best answer to your need for a workout. But with a little imagination and know-how, you don’t need the gym! Workout at home and safe money and time!

Everything about Body pillow for pregnancy

It is well known by all that pregnancy is one of the most beautiful stages and events of the life of a woman and a couple. But this stage can also come with certain complications, since during pregnancy there are a series of hormonal changes that make the woman’s body adapt to accommodate the baby, so over time there is a significant increase in Weight and the woman tends to feel rather tired and body pillow for pregnancy can help you.

For all the previously stated industries have been dedicated to the search for different alternatives that allow women to have a better rest and make them feel happy at this wonderful stage. As for the material of the pillow it is mentioned that the best material to use material for the pillow is made of 100% cotton, because of the characteristics of this material can withstand different temperatures and most importantly it is very comfortable so the Woman you can have a pleasant rest and the excellent alternative is Body pillow for pregnancy.

When buying any type of pillow is very important that the person is aware of the type of material since some materials can cause allergies. In case that if the problem persists it is advisable that the person look for pillows that are made with antiallergic materials.

What is the body pillow for pregnancy?

When mentioning to Body pillow for pregnancy is about pillows big enough, made with comfortable materials and antiallergic as is the case of cotton,  as to the length of this model of pillow can several but the minimum can be a meter and a half. To understand the characteristics of the pillow can be very name of the product , you can easily adjust the model under the new body shape, respectively, and provides optimal support for the woman’s abdomen.

Benefits of body pillow for pregnancy.

It is well known that usually people who are pregnant suffer from back pain, although somehow we have all suffered one or another type of pain; Including those of hip, arms and even knees. Whether it is because of sleeping posture, stress, overwork, exercise or other health discomfort can give rise to terrible back pains that more than medicines, require special care and a good orthopedic pillow for as well disappear. But when you hear the word orthopedic you think of an extra expense and that may not be possible right now for you, but there are shops in which you can get at an affordable price these pillows.

Regarding the materials by which they are made it is important to say that the pregnancy pillow are made with very economical and accessible materials such as fabric, synthetic cotton, thread. So some people choose to make their own pillows, but if you want a well-made pillow with quality pillowcases. Comfort and suitable measures it is better that you choose to contact a store or a specialized manufacturer remember that your priority is your comfort and make your pregnancy as pleasant as possible so Body Pillow for pregnancy is your best alternative.

What natural hair treatment is most effective?

If you want to know how to nourish and improve the appearance of your hair, then choose the natural hair treatment that you like and need…

Are you looking for a natural hair treatment to make it look more beautiful or healthy? Or do you want to keep it from falling and growing healthier and stronger?natural hair treatment

Then you will know a series of natural treatments that will not only make your hair look beautiful and healthy, but will also save you a lot of money on pharmacy products.

Hair treatment with yogurt

For this treatment you will need the following ingredients:

  • Half a cup of Greek yogurt
  • Egg
  • Two tablespoons of vinegar
  • A splash of olive oil

Mix all the ingredients and apply from the root and wrap with a towel. Let it act for an hour and remove it with abundant cold water. Apply once a week to have healthier hair and cut with excess fat on the scalp.

Treatment of red onions

This treatment is one of the most effective there is. Although its preparation requires a month of fermentation to make it work, it’s worth a try.

  • Two red onions chopped into pieces
  • A neutral shampoo (preferably for babies)
  • 5 drops of poppy essence

In a glass jar (with hermetic lid) put the chopped onions into pieces, Mix them with the shampoo for babies. Shake strongly and let stand for a month in a dry place and in the shade. During the month, try stirring once a week to make sure the ingredients are fusing well.

When the month has passed, apply the 5 drops of poppy essence to give it a pleasant aroma. Use it once a week and you will notice how the hair grows healthier and stronger.

Aloe Vera Treatment

  • Half a cup of beer
  • Aloe vera
  • 1 tablespoon olive oil

Mix all ingredients and apply throughout the hair. Let stand for 40 minutes and wash with plenty of water. Apply it every 15 days.

Coconut Oil Treatment

Coconut oil is moisturizing, regenerating and extremely nutritious. You do not need to apply anything else. With 5 drops of coconut oil at the tips of your hair you will have healthier, hydrated and stronger tips.

Coconut oil also works as a moisturizer for the contour of the eyes, skin and to remove dryness in the soles of the feet.

Treatment of coconut oil and lemon

  • Coconut oil
  • Lemon

Mix one tablespoon of coconut oil with half a tablespoon of lemon juice. Apply it throughout the hair to revitalize it, works to remove dandruff.


With this list of hair treatment, you will notice great improvements and beautiful and healthy hair. Do not hesitate to test them and look more beautiful without spending extra money.

Know This Hair Growth Treatment

Do you want to get a hair growth treatment? So, you have to read this short article. Having healthy hair is possible and it is a fact that when you take care of your hair, the result is a rapid growth. In fact, with the right tips for hair growth you can get it to really change.

The key to ensuring maximum growth is not just taking steps to maximize the development of your hair. Measures must also be taken to prevent growth treatment tips

A hair growth treatment

The best way to stop the damage is to apply a protein treatment. These protein treatments can help revitalize it. Then you will have to make sure that this is included in your diet.

A good diet can help promote new hair growth. You need a diet rich in vitamins, minerals and the three basic food groups that are proteins, fats and carbohydrates.

Stay away from junk foods that contain large amounts of fats and sugars and will hamper hair growth. To make the hair grow, you must find ways to increase the growth phase of the hair cycle.

This is done by consuming good supplements, known to prolong the anagen phase or hair growth in the hair cycle.

Other useful tips

It is important to eat fruits and vegetables, to benefit the health and also the hair. The fresher they are-the better. These provide all the nutrients they need in the Hair Growth Treatment.

You should get lots of Omega 3 and 6 fatty acids in your diet. Also, it consumes large amount of linseed seeds. These help for better hair growth. They are also in the form of tablets in health food stores.

Garlic has a lot of antioxidants that can prevent free radicals from harmful hair growth.

The use of the bristle brush

Stay away from the heat and other tools that emphasize your hair. The heat will dry the cuticle of the hair and cause breakage. You will also need to make use of a boar bristle brush and send one more blood to the scalp. This helps with grow

Keep hair well hydrated to prevent breakage. The best product to use, to ensure that your hair is well-hydrated is a product called Mirra’s Hair Oil.


It is a resinous substance of red color and intense odor, composed of essential oils, resin and rubber that are extracted of different trees cultivated mainly in Arabia and Ethiopia. It is usually used in perfumery.

A known formula may be used which has the condition to hydrate and wash. This formula simply means that you should always condition and moisturize and wash in that order every day.

THC Oil and Its Benefits

What is THC Oil?

THC oil is usually known by several other names i.e Marijuana oil, Cannabis oil etc. This type of oil is made by extracting the resin of the marijuana plant, and including alcohol. After the resin is dissolved in a dose of alcohol, it should be left to evaporate. The residue will consist of thick syrup which is called THC. This is what THC oil actually is.

It is believed that this plant originates from Central Asia and it is one of the old plants ever known to human. It is difficult to trace the beginning of cannabis use by people, simply because it was cultivated and consumed long before someone ever wrote about it. One interesting fact though is that in China, this plant is known since the Neolithic period- around 4000 BC.thc oil for sale

What is Cannabidiol?

Cannabidiol is also known as (CBD). Unlike the THC, CBD does not have effects that make you high, meaning: it is non-psychoactive and it displays a wide range of potential medical applications.

This compound has been carefully studied by scientists and the results are very promising. There has been a lot of clinical trials and testing of the efficiency of CBD. There is evidence (mainly from animal experiments and in-vitro) that CBD may have anti-inflammatory, pain relieving effects, treating motivational disorders, depression, anxiety etc. However it is still illegal in most of the countries.


While taking this kind of oil or any other kind of drug, you should first know the effects.

Low to moderate doses:

  • Elevate your mood and you feel relaxed
  • Sleepiness
  • Increase creativity
  • Block pain
  • Cause nausea
  • Stimulate your appetite

High doses

  • Hallucinations
  • Paranoia
  • Anxiety
  • Disorientation

Medical Benefits of Cannabidiol

Although we have previously mentioned most of the side effects that are caused by Cannabidiol, there still are various medical properties that CBD has. Here is the following list:

  • Antiemetic– It reduces nausea and vomiting.
  • Anticonvulsant- Suppresses seizure activity.
  • Antipsychotic-Combats psychosis disorders.
  • Anti-inflammatory-Combats inflammatory disorders.
  • Anti-oxidant-Combats neurodegenerative disorders.
  • Anti-tumoral/ Anti-cancer-Combats tumor and anti-cancer cells.
  • Anxiolytic/ Anti-depressant-Combats anxiety and depression disorders.

Cannabis oil also has a use as neuroprotectant, limiting neurological damage. It can also be used in the treatment of neurodegenerative diseases such as: Alzheimer’s, Parkinson’s disease and HIV dementia.

CBD offers natural protection against the marijuana high. It is known to have effects which act on THC and reduce its effects, such as memory impairment and paranoia. However, there is still no chance of lethal overdose by use of THC or CBD.


“Hi. My name is Tom and I am 62 years old. In 2004 I was diagnosed with basal cell carcinoma skin cancer. I had 3 spots of cancer in my body: 2 on my face and 1 on my neck. When I heard about THC oil and that it killed cancer cells in mice, I decided to give it a try. I applied Pure CBD and I was stunned. After 4 days my cancer was gone.”

“Hello, my name is Katherine and I am 45 years old. In 2014 I was diagnosed with terminal lung cancer. The doctors told me that I have only a few months. I was desperate, because I was not given a chance for fight. My family was desperate and thought that I will be gone soon. My daughter found some Cannabis Oil on the Internet and I decided to give it a try. I put a small dose in my smoothies and also started a serious diet. After 13 months of my first diagnose, the scans showed no tumor.”


We hope that with this article we have explained to you what THC oil is, and the effects it has on the human body. Like we already mentioned before, it is illegal in most of the states, so be careful from where you are going to order Pure CBD or any other marijuana oil.

Can Masturbation Cause Erectile Dysfunction?

There are a lot of articles on the internet and a lot more opinions from specialists that have two theories. One part of them thinks that masturbation can cause erectile dysfunction and the other part, not so much.

Daily Masturbation

Masturbation is something normal and it can be a physically healthy activity. It is proven to cut the risk of prostate cancer, also it is well known anxiety reducer and it helps to restore the immune system. However, a lot of people who have become porn addicts complain of erectile dysfunction.Can Masturbation Cause Erectile Dysfunction

“If masturbation is healthy, then what is wrong with watching porn”? Let’s find out now.

How porn causes erectile dysfunction

When you watch porn the dopamine pathway lights up. There is part of the brain that lights up when we do pleasurable things. If we do them constantly, this becomes an addiction and therefore that pathway becomes sensitized.

This overload of dopamine causes weakening of the nerve signals that normally produce an erection, which lead to weak erections or impotence. Many people try to solve this problem with Viagra or other products, but the truth is that the only products that can help you overcome this problem without putting your health at risk are natural supplements such as TestoUltra. You can find extensive information on this supplement here:

Other factors that cause erectile dysfunction


Sexual excitement starts in your brain. Depression can be one of the main factors for decreased libido, and the medicine that treats depression can lead to erectile dysfunction and can make a delay in your orgasm.


Alcohol can cause severe serious diseases, but not permanent erection dysfunction disorder. By having 1 or 2 drinks a day, you might reduce heart diseases, but when it comes to heavy drinking, you are risking your performance in bed. Serious drinking can cause erection problems, but luckily it is only temporarily.


Yes, we have mentioned before that depression medicine can cause erectile dysfunction, but that is not all. Your medicine cabinet can seriously affect your performance in bed.

A lot of drugs for blood pressure, pain, antidepressants etc. cause erectile dysfunction and that is why you should never take medicine without consulting to a doctor first. Street drugs like amphetamines, cocaine and marijuana can cause serious and long term damage too.


It is not easy to perform in bed when you are stressed because of your work, home problems and other issues. Stress can take its toll on many body parts and the penis too.

You should find ways to reduce stress and relax. There are a lot of life changing things that you should try. Start with a diet and exercise. You can do long walks, swimming, meditation, getting enough sleep, basically anything that makes you happy and active. You can also ask professional help.


Whether is about erection or not, anger is never good for your health. It’s not easy to have a romantic time with your partner when one of you is angry. Constant anger can be a serious problem for your relationship.


Anxiety is not something that just teenagers experience. Even adults feel it, whether it is about having intercourse with a new partner or not.

Extra Pounds

A couple of extra kilos not only will affect your health, but will also affect your sexual performance. Men with extra weight have low levels of testosterone which influences the erection. Being overweight can reduce the blood flow to the penis and therefore create an erectile dysfunction.

Try to avoid the points mentioned above and the chances of suffering from erectile dysfunction will be greatly reduced. You can also try exercises for erectile dysfunction, can give good results in a short time.

For women’s, we recommend reading how to make love to a man with erectile dysfunction.

A nootropic list you need to know

Check our Nootripic List

Nootropics or “smart drugs” are cognitive enhancing supplements that improve concentration, memory and energy. The original definition for nootropics comes from the pharmacologist –S.Giurgea who invented the first nootropic known as Piracetam in 1963. Apart from the synthetic nootropics, there are also natural which are made of: fish oil, grape seed extract, bacopa monnieri, yerba mate and other natural ingredients. Currently the best the nootropic list is BrainPlus IQ.popular nootropic

How nootropics work?

All smart drugs do not make miracles in just a day. They will not give you better intellect or higher IQ instantly.

Our brain has a network of millions neurons that are linked by synapses. These neurons communicate with each other though chemicals that are known as neurotransmitters. When neurotransmitters send signals more frequently, you experience better concentration, improved memory, elevated mood, agility to work and a lot more.

By performing activities such as: going to work, studying, learning new things etc. you burn a lot of energy. In order to stay active and full with energy you have to provide your body with quality food, enough sleep, exercise, but also with some supplement from a nootropic list such as BrainPlus IQ.

Side effects from our nootropic list

As you know many students have become addicted to drugs like Adderall. In desperate need of memory improvement and energy, many people choose the wrong drugs.

If you are in doubt what to try, read these short reviews for a few supplements available in nootropic list.

  • Phenibut- This supplement crosses over the blood-brain barrier attaching itself to GABA receptors. Most of the side effects that you can experience from phenibut are:
  • Numbness and pain
  • Changes in dream pattern
  • Drowsiness
  • Tolerance Build-Up
  • Adrafinil – Although this drug has been available on the nootropic list from the mid 80´s, it has not been popular, until recent years. However, this supplement also has some side effects such as: nausea, dizziness, headaches, stomach pains etc.
  • If you think these are not serious, how do you feel about: liver problems, Steven-Johnson syndrome, DRESS syndrome and Toxic Epidermal Necrolysis?
  • Piracetam – Maybe this drug does not offer long term serious effects, but still there are various, such as: headache, irritability, sleep issues, brain fog, muscle twitching, sweating, reading problems etc.

Why choose Brain Plus IQ?

Unlike the above mentioned supplements, Brain Plus IQ is a natural supplement that passed all the tests. It is made by natural supplements which make side effects non-existent!

Brain Plus IQ has been created in order to give a proper functioning to our brain. These multivitamin pills will help you increase the memory, motivation, strength and you will be able to perform your daily tasks like never before.

The reason why you should buy this product is because it has been approved by certified labs and scientists, thereby providing you with a long term solution for your problems.

How does Brain Plus IQ Works?

Thanks to the natural ingredients that this product consists, it is no wonder why it is first in every nootropic list.

The brain absorbs more rapidly all the nutrients that neurotransmitters need in order to guarantee mental clarity. This supplement boosts the brain capacity and the effects can be seen within 30 minutes of the intake.

A responsible intake of this nootropic will make you obtain excellent results. However, it is very important to follow the instructions and in case you want to increase the dose, always consult with a medical person.


In this article we have stated all the side effects that these nootropics have. Make sure you choose the right product for you, without endangering your health.

In case you decided to purchase the winner of every nootropic list – Brain Plus IQ, make sure you go to the official page and get your original product.