Can Masturbation Cause Erectile Dysfunction?

There are a lot of articles on the internet and a lot more opinions from specialists that have two theories. One part of them thinks that masturbation can cause erectile dysfunction and the other part, not so much.

Daily Masturbation

Masturbation is something normal and it can be a physically healthy activity. It is proven to cut the risk of prostate cancer, also it is well known anxiety reducer and it helps to restore the immune system. However, a lot of people who have become porn addicts complain of erectile dysfunction.Can Masturbation Cause Erectile Dysfunction

“If masturbation is healthy, then what is wrong with watching porn”? Let’s find out now.

How porn causes erectile dysfunction

When you watch porn the dopamine pathway lights up. There is part of the brain that lights up when we do pleasurable things. If we do them constantly, this becomes an addiction and therefore that pathway becomes sensitized.

This overload of dopamine causes weakening of the nerve signals that normally produce an erection, which lead to weak erections or impotence. Many people try to solve this problem with Viagra or other products, but the truth is that the only products that can help you overcome this problem without putting your health at risk are natural supplements such as TestoUltra. You can find extensive information on this supplement here:

Other factors that cause erectile dysfunction


Sexual excitement starts in your brain. Depression can be one of the main factors for decreased libido, and the medicine that treats depression can lead to erectile dysfunction and can make a delay in your orgasm.


Alcohol can cause severe serious diseases, but not permanent erection dysfunction disorder. By having 1 or 2 drinks a day, you might reduce heart diseases, but when it comes to heavy drinking, you are risking your performance in bed. Serious drinking can cause erection problems, but luckily it is only temporarily.


Yes, we have mentioned before that depression medicine can cause erectile dysfunction, but that is not all. Your medicine cabinet can seriously affect your performance in bed.

A lot of drugs for blood pressure, pain, antidepressants etc. cause erectile dysfunction and that is why you should never take medicine without consulting to a doctor first. Street drugs like amphetamines, cocaine and marijuana can cause serious and long term damage too.


It is not easy to perform in bed when you are stressed because of your work, home problems and other issues. Stress can take its toll on many body parts and the penis too.

You should find ways to reduce stress and relax. There are a lot of life changing things that you should try. Start with a diet and exercise. You can do long walks, swimming, meditation, getting enough sleep, basically anything that makes you happy and active. You can also ask professional help.


Whether is about erection or not, anger is never good for your health. It’s not easy to have a romantic time with your partner when one of you is angry. Constant anger can be a serious problem for your relationship.


Anxiety is not something that just teenagers experience. Even adults feel it, whether it is about having intercourse with a new partner or not.

Extra Pounds

A couple of extra kilos not only will affect your health, but will also affect your sexual performance. Men with extra weight have low levels of testosterone which influences the erection. Being overweight can reduce the blood flow to the penis and therefore create an erectile dysfunction.

Try to avoid the points mentioned above and the chances of suffering from erectile dysfunction will be greatly reduced. You can also try exercises for erectile dysfunction, can give good results in a short time.

For women’s, we recommend reading how to make love to a man with erectile dysfunction.

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